Fried Onion Rings

Karim Al-KhatibKokk

Ingredienser

• Mel
  0.5 Cup
• Mel
  2 Tablespoons
• Maisenna
  0.3 Cup
• Paprika
  1 Teaspoon
• 7-Up
  1 Cup
• Japanese Breadcrumbs (Panko)
  0.7 Cup
• Salt
  0
• Svart pepper
  0
• Løk
  2 Pieces
• Additional Flour
  0
• Vegetable Oil for Frying
  5 Tablespoons

Trinn

1. 1

   Slice the onion into rings and separate them.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   In a deep bowl, mix the first amount of flour with cornstarch, paprika, salt, and pepper. Whisk together and add the cup of 7-Up, mixing well. Let the mixture rest for 15 minutes.

   Nødvendig utstyr:

   🍳

   Deep Bowl

   🍳

   Whisk

   15 min
3. 3

   Dip each onion ring in this mixture, then in the additional flour, then back in the mixture, and finally in the panko. Place them on a tray next to each other for 15 minutes before frying.

   Nødvendig utstyr:

   Bakke

   15 min
4. 4

   Heat oil to 350°F and fry the rings until golden brown and serve.

   Nødvendig utstyr:

   Stekepanne

   🍳

   Food Thermometer

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger