Mango Dessert in Cups

Nour Al-OtaibiChef

Ingredients

• Mango
  2 piece
• Yogurt
  105 grams
• Walnuts or any type of nuts
  1 cup

Steps

1. 1

   In the electric blender, place one mango and blend well, then cut the second mango into cubes.

   Required Tools:

   Blender

   5 min
2. 2

   Place a layer of mango juice in a cup, distribute a layer of yogurt on top, and cover with mango pieces.

   Required Tools:

   🍳

   Cups

   5 min
3. 3

   Sprinkle the nuts on top and serve the mango dessert with yogurt chilled.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mangoper 100g

Energy60 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate15 g

Dietary Fiber1.5 g

Total Sugars14 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags