Grilled Pigeon

تميم عطاللهCuisinier

Ingrédients

• 4 pigeons
  4 pigeons
• 1/4 cup flour
  0.3 cup
• 1 large onion, grated
  1 onion
• 2 tablespoons lemon juice
  2 tablespoons
• 2 tablespoons fresh thyme or finely chopped parsley
  2 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• Sel
  0
• Poivre noir
  0

Mesures

1. 1

   Soak the pigeons in water, flour, and a little salt, then rinse well.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Cut the pigeons from the back using scissors until they are flattened and in one piece, then pound them until flat.

   Matériel requis:

   🍳

   Scissors

   5 minutes
3. 3

   Mix the onion with salt, pepper, lemon juice, thyme, and oil well.

   Matériel requis:

   🍳

   Bowl

   5 minutes
4. 4

   Marinate the pigeons with the mixture, covering them completely, and refrigerate for at least an hour, preferably overnight before grilling.

   60 minutes
5. 5

   If grilling over charcoal, it should be done over medium heat or on the edges of the grill.

   Matériel requis:

   Gril

   5 minutes
6. 6

   Use the remaining mixture to season the pigeons when flipping them on the grill.

   5 minutes
7. 7

   Serve the grilled pigeons on a plate of rice or alongside a salad. Enjoy your meal.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques