Grilled Pigeon

تميم عطاللهCuoco

Ingredienti

• 4 pigeons
  4 pigeons
• 1/4 cup flour
  0.3 cup
• 1 large onion, grated
  1 onion
• 2 tablespoons lemon juice
  2 tablespoons
• 2 tablespoons fresh thyme or finely chopped parsley
  2 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• Sale
  0
• Pepe nero
  0

Passi

1. 1

   Soak the pigeons in water, flour, and a little salt, then rinse well.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   Cut the pigeons from the back using scissors until they are flattened and in one piece, then pound them until flat.

   Utensili necessari:

   🍳

   Scissors

   5 min
3. 3

   Mix the onion with salt, pepper, lemon juice, thyme, and oil well.

   Utensili necessari:

   🍳

   Bowl

   5 min
4. 4

   Marinate the pigeons with the mixture, covering them completely, and refrigerate for at least an hour, preferably overnight before grilling.

   60 min
5. 5

   If grilling over charcoal, it should be done over medium heat or on the edges of the grill.

   Utensili necessari:

   Griglia

   5 min
6. 6

   Use the remaining mixture to season the pigeons when flipping them on the grill.

   5 min
7. 7

   Serve the grilled pigeons on a plate of rice or alongside a salad. Enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag