Grilled Pigeon

تميم عطاللهCozinheiro

Ingredientes

• 4 pigeons
  4 pigeons
• 1/4 cup flour
  0.3 cup
• 1 large onion, grated
  1 onion
• 2 tablespoons lemon juice
  2 tablespoons
• 2 tablespoons fresh thyme or finely chopped parsley
  2 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• Sal
  0
• Pimenta preta
  0

Passos

1. 1

   Soak the pigeons in water, flour, and a little salt, then rinse well.

   Utensílios necessários:

   🍳

   Bowl

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2. 2

   Cut the pigeons from the back using scissors until they are flattened and in one piece, then pound them until flat.

   Utensílios necessários:

   🍳

   Scissors

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3. 3

   Mix the onion with salt, pepper, lemon juice, thyme, and oil well.

   Utensílios necessários:

   🍳

   Bowl

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4. 4

   Marinate the pigeons with the mixture, covering them completely, and refrigerate for at least an hour, preferably overnight before grilling.

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5. 5

   If grilling over charcoal, it should be done over medium heat or on the edges of the grill.

   Utensílios necessários:

   Grelha

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6. 6

   Use the remaining mixture to season the pigeons when flipping them on the grill.

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7. 7

   Serve the grilled pigeons on a plate of rice or alongside a salad. Enjoy your meal.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags