Grilled Pigeon

تميم عطاللهbucătar

Ingrediente

• 4 pigeons
  4 pigeons
• 1/4 cup flour
  0.3 cup
• 1 large onion, grated
  1 onion
• 2 tablespoons lemon juice
  2 tablespoons
• 2 tablespoons fresh thyme or finely chopped parsley
  2 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• Sare
  0
• Piper negru
  0

Pași

1. 1

   Soak the pigeons in water, flour, and a little salt, then rinse well.

   Ustensile necesare:

   🍳

   Bowl

   5 min
2. 2

   Cut the pigeons from the back using scissors until they are flattened and in one piece, then pound them until flat.

   Ustensile necesare:

   🍳

   Scissors

   5 min
3. 3

   Mix the onion with salt, pepper, lemon juice, thyme, and oil well.

   Ustensile necesare:

   🍳

   Bowl

   5 min
4. 4

   Marinate the pigeons with the mixture, covering them completely, and refrigerate for at least an hour, preferably overnight before grilling.

   60 min
5. 5

   If grilling over charcoal, it should be done over medium heat or on the edges of the grill.

   Ustensile necesare:

   Grătar

   5 min
6. 6

   Use the remaining mixture to season the pigeons when flipping them on the grill.

   5 min
7. 7

   Serve the grilled pigeons on a plate of rice or alongside a salad. Enjoy your meal.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice