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Hamburger with Vegetables in Tray

Hamburger with Vegetables in Tray

Nour Al-Otaibi
Nour Al-OtaibiKok
FrokostAftensmadHovedretterGrøntsagerالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
4
Koste
Medium
Kalorier
500 kcal

Skala Portioner

Ingredienser

  • 10 hamburger patties
    10 patties
  • 1 bell pepper
    1 piece
  • 3 tomatoes
    3 pieces
  • 2 medium onions
    2 pieces
  • 4 tablespoons of oil
    4 tablespoons
  • 1 tablespoon of meat sauce
    1 tablespoon
  • 6 tablespoons of corn
    6 tablespoons
  • SaltSalt
    0

Trin

  1. 1

    Prepare a tray, add oil, place the hamburger patties in the tray, and cook over medium heat until browned on both sides.

    Nødvendigt udstyr:
    BakkeBakke
    StegepandeStegepande
    10 min
  2. 2

    Add the bell pepper, tomatoes, corn, and sauce on top, along with a little water, reduce the heat, and cover the tray with foil.

    10 min
  3. 3

    Leave it until cooked and the water evaporates slightly.

    10 min
  4. 4

    After cooking, place it in the oven to brown the top slightly, then serve.

    Nødvendigt udstyr:
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Quick_Recipes#Arabic_Cuisine#Hamburger