Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
4
Koste
Medium
Kalorier
500 kcal
Skala Portioner
Ingredienser
- 10 hamburger patties10 patties
- 1 bell pepper1 piece
- 3 tomatoes3 pieces
- 2 medium onions2 pieces
- 4 tablespoons of oil4 tablespoons
- 1 tablespoon of meat sauce1 tablespoon
- 6 tablespoons of corn6 tablespoons
Salt0
Trin
- 1
Prepare a tray, add oil, place the hamburger patties in the tray, and cook over medium heat until browned on both sides.
10 minNødvendigt udstyr:
Bakke
Stegepande - 2
Add the bell pepper, tomatoes, corn, and sauce on top, along with a little water, reduce the heat, and cover the tray with foil.
10 min - 3
Leave it until cooked and the water evaporates slightly.
10 min - 4
After cooking, place it in the oven to brown the top slightly, then serve.
10 minNødvendigt udstyr:
Ovn
Ernæringsfakta
Generelt næringsindhold (pr. portion)
25 g
30 g
40 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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