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Hamburger with Vegetables in Tray

Hamburger with Vegetables in Tray

Nour Al-Otaibi
Nour Al-OtaibiKuhar
RučakVečeraGlavna jelaPovrćeالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiSlano
Vrijeme pripreme
10 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
20 min
Posluge
4
trošak
srednje
Kalorije
500 kcal

Razmjeri porcija

Sastojci

  • 10 hamburger patties
    10 patties
  • 1 bell pepper
    1 piece
  • 3 tomatoes
    3 pieces
  • 2 medium onions
    2 pieces
  • 4 tablespoons of oil
    4 tablespoons
  • 1 tablespoon of meat sauce
    1 tablespoon
  • 6 tablespoons of corn
    6 tablespoons
  • SolSol
    0

Koraci

  1. 1

    Prepare a tray, add oil, place the hamburger patties in the tray, and cook over medium heat until browned on both sides.

    Potreban pribor:
    PladanjPladanj
    TiganjTiganj
    10 min
  2. 2

    Add the bell pepper, tomatoes, corn, and sauce on top, along with a little water, reduce the heat, and cover the tray with foil.

    10 min
  3. 3

    Leave it until cooked and the water evaporates slightly.

    10 min
  4. 4

    After cooking, place it in the oven to brown the top slightly, then serve.

    Potreban pribor:
    PećnicaPećnica
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Quick_Recipes#Arabic_Cuisine#Hamburger