Hamburger with Vegetables in Tray

Nour Al-OtaibiKokk

Ingredienser

• 10 hamburger patties
  10 patties
• 1 bell pepper
  1 piece
• 3 tomatoes
  3 pieces
• 2 medium onions
  2 pieces
• 4 tablespoons of oil
  4 tablespoons
• 1 tablespoon of meat sauce
  1 tablespoon
• 6 tablespoons of corn
  6 tablespoons
• Salt
  0

Trinn

1. 1

   Prepare a tray, add oil, place the hamburger patties in the tray, and cook over medium heat until browned on both sides.

   Nødvendig utstyr:

   Bakke

   Stekepanne

   10 min
2. 2

   Add the bell pepper, tomatoes, corn, and sauce on top, along with a little water, reduce the heat, and cover the tray with foil.

   10 min
3. 3

   Leave it until cooked and the water evaporates slightly.

   10 min
4. 4

   After cooking, place it in the oven to brown the top slightly, then serve.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger