Breaded Hamour Fish Fillets with Cilantro and Garlic

Nabil Al-ZahraniKuhar

Sastojci

• Filet ribe
  800 grams
• Fresh cilantro, chopped
  0.5 cup
• Garlic, peeled
  4 cloves
• Sok od limuna
  2 tablespoons
• Beaten egg
  1 piece
• Bijelo brašno
  150 grams
• Crni papar
  1 teaspoon
• Suha metvica
  1 teaspoon
• Sol
  1 teaspoon
• Beli ocat
  1 tablespoon
• Biljno ulje
  4 tablespoons
• Medium onion, chopped
  1 piece
• Lettuce leaves for garnish
  0

Koraci

1. 1

   Season the fish fillets with salt, pepper, onion, lemon juice, vinegar, and dried mint.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   Mix the fillets in the marinade, cover, and refrigerate for two hours.

   Potreban pribor:

   🍳

   Bowl

   120 min
3. 3

   Place the cilantro, garlic, lemon, and a little salt in the blender, and blend together until it resembles a paste. Set aside.

   Potreban pribor:

   Mikser

   5 min
4. 4

   Heat the oil in the frying pan to a high temperature.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Dip the seasoned hamour fillets in flour, then in egg, and then back in flour. Place in the frying pan, fry, and turn for 7 minutes until golden brown.

   Potreban pribor:

   Tiganj

   7 min
6. 6

   Place the fillets on a serving plate over lettuce leaves, spread the cilantro and garlic paste over the fillets, and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Bijelo brašnona 100g

Energija364 kcal

Proteini10 g

Ukupno masti1 g

Ugljikohidrati76 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Solna 100g

Pepeo100 g

Beli ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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