Fried Hamour Fish Fillets with Cilantro and Garlic

Huda Al-GhamdiKok

Ingredienser

• Fiskefilet
  800 grams
• Fresh cilantro, chopped
  0.5 cup
• Garlic, peeled
  4 cloves
• Citronjuice
  2 tablespoons
• Beaten egg
  1 piece
• Hvedemel
  150 grams
• Sort peber
  1 teaspoon
• Tørret Mynte
  1 teaspoon
• Salt
  1 teaspoon
• Hvid eddike
  1 tablespoon
• Vegetabilsk olie
  4 tablespoons
• Medium onion, chopped
  1 piece
• Lettuce leaves for garnish
  0

Trin

1. 1

   Season the fish fillets with salt, pepper, onion, lemon juice, vinegar, and dried mint.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Mix the fillets in the marinade, cover, and refrigerate for two hours.

   120 min
3. 3

   Place the cilantro, garlic, lemon, and a little salt in the blender, and blend until it resembles a paste. Set aside.

   Nødvendigt udstyr:

   Blender

   5 min
4. 4

   Heat the oil in the frying pan to a high temperature.

   Nødvendigt udstyr:

   Stegepande

   5 min
5. 5

   Dip the seasoned hamour fish fillets in flour, then in egg, and then back in flour. Place in the frying pan, fry, and turn for 7 minutes until golden brown.

   7 min
6. 6

   Place the fillets on a serving plate over lettuce leaves, spread the cilantro and garlic paste over the fillets, and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fiskefiletpr. 100g

Energi206 kcal

Protein22 g

Total fedt12 g

Mættede fedtsyrer3 g

Enkeltumættede fedtsyrer5 g

Flerumættede fedtsyrer2 g

Kolesterol60 mg

Omega-3 fedtsyrer1 g

Omega-6 fedtsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothensyre)0.5 mg

Vitamin B60.5 mg

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Hvedemelpr. 100g

Energi364 kcal

Protein10 g

Total fedt1 g

Kulhydrat76 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Tørret Myntepr. 100g

Energi276 kcal

Protein6 g

Total fedt8 g

Kulhydrat68 g

Kostfibre38 g

Saltpr. 100g

Aske100 g

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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