Fried Hamour Fish Fillets with Cilantro and Garlic

Huda Al-GhamdiChef

Ingredients

• Fish Fillet
  800 grams
• Fresh cilantro, chopped
  0.5 cup
• Garlic, peeled
  4 cloves
• Lemon Juice
  2 tablespoons
• Beaten egg
  1 piece
• White flour
  150 grams
• Black Pepper
  1 teaspoon
• Dried Mint
  1 teaspoon
• Salt
  1 teaspoon
• White vinegar
  1 tablespoon
• Vegetable Oil
  4 tablespoons
• Medium onion, chopped
  1 piece
• Lettuce leaves for garnish
  0

Steps

1. 1

   Season the fish fillets with salt, pepper, onion, lemon juice, vinegar, and dried mint.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Mix the fillets in the marinade, cover, and refrigerate for two hours.

   120 min
3. 3

   Place the cilantro, garlic, lemon, and a little salt in the blender, and blend until it resembles a paste. Set aside.

   Required Tools:

   Blender

   5 min
4. 4

   Heat the oil in the frying pan to a high temperature.

   Required Tools:

   Frying Pan

   5 min
5. 5

   Dip the seasoned hamour fish fillets in flour, then in egg, and then back in flour. Place in the frying pan, fry, and turn for 7 minutes until golden brown.

   7 min
6. 6

   Place the fillets on a serving plate over lettuce leaves, spread the cilantro and garlic paste over the fillets, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

White flourper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Saltper 100g

Ash100 g

White vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags