Fried Hamour Fish Fillets with Cilantro and Garlic

Huda Al-GhamdiChef

Ingrediënten

• Visfilet
  800 grams
• Fresh cilantro, chopped
  0.5 cup
• Garlic, peeled
  4 cloves
• Citroensap
  2 tablespoons
• Beaten egg
  1 piece
• Witte bloem
  150 grams
• Zwarte peper
  1 teaspoon
• Gedroogde Munt
  1 teaspoon
• Zout
  1 teaspoon
• Witte azijn
  1 tablespoon
• Plantenolie
  4 tablespoons
• Medium onion, chopped
  1 piece
• Lettuce leaves for garnish
  0

Stappen

1. 1

   Season the fish fillets with salt, pepper, onion, lemon juice, vinegar, and dried mint.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Mix the fillets in the marinade, cover, and refrigerate for two hours.

   120 min
3. 3

   Place the cilantro, garlic, lemon, and a little salt in the blender, and blend until it resembles a paste. Set aside.

   Benodigde hulpmiddelen:

   Blender

   5 min
4. 4

   Heat the oil in the frying pan to a high temperature.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
5. 5

   Dip the seasoned hamour fish fillets in flour, then in egg, and then back in flour. Place in the frying pan, fry, and turn for 7 minutes until golden brown.

   7 min
6. 6

   Place the fillets on a serving plate over lettuce leaves, spread the cilantro and garlic paste over the fillets, and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Zoutper 100g

Ash100 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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