Vrijeme pripreme
15 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
40 min
Posluge
4
trošak
srednje
Kalorije
350 kcal
Razmjeri porcija
Sastojci
- 4 Hamour fish, medium size4 pieces
- 3 bell peppers, sliced thin3 pieces
- 1 onion, chopped1 piece
- 10 cloves of garlic, minced, or one head of garlic10 cloves
- 3 tablespoons of lemon juice3 tablespoons
- 2 green hot peppers, to taste2 pieces
- 1 teaspoon salt1 teaspoon
- 3 teaspoons cumin3 teaspoons
- 3 teaspoons turmeric3 teaspoons
- 1 teaspoon white pepper1 teaspoon
- 2 teaspoons flour, white2 teaspoons
- 3 teaspoons corn oil, or olive oil3 teaspoons
Koraci
- 1
In a bowl, season the fish with cumin, turmeric, salt, and pepper, sprinkle with flour, and let it sit for about 10 minutes.
10 minPotreban pribor:🍳Bowl - 2
Heat oil in a frying pan, and place the fish one by one, turning them to brown on both sides.
15 minPotreban pribor:
Tiganj - 3
Sprinkle the peppers and add lemon juice before turning off the heat, then add a sprinkle of parsley and serve the dish hot.
5 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
20 g
30 g
15 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalBez mliječnih proizvoda

