ShiTayibPrijava
Hamour Fish with Green Pepper

Hamour Fish with Green Pepper

Omar Al-Khatib
Omar Al-KhatibKuhar
RučakVečeraGlavna jelaGrickalicewolrd / Middle-Eastern
Okusi:UmamiLjuto
Vrijeme pripreme
15 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
40 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 4 Hamour fish, medium size
    4 pieces
  • 3 bell peppers, sliced thin
    3 pieces
  • 1 onion, chopped
    1 piece
  • 10 cloves of garlic, minced, or one head of garlic
    10 cloves
  • 3 tablespoons of lemon juice
    3 tablespoons
  • 2 green hot peppers, to taste
    2 pieces
  • 1 teaspoon salt
    1 teaspoon
  • 3 teaspoons cumin
    3 teaspoons
  • 3 teaspoons turmeric
    3 teaspoons
  • 1 teaspoon white pepper
    1 teaspoon
  • 2 teaspoons flour, white
    2 teaspoons
  • 3 teaspoons corn oil, or olive oil
    3 teaspoons

Koraci

  1. 1

    In a bowl, season the fish with cumin, turmeric, salt, and pepper, sprinkle with flour, and let it sit for about 10 minutes.

    Potreban pribor:
    🍳
    Bowl
    10 min
  2. 2

    Heat oil in a frying pan, and place the fish one by one, turning them to brown on both sides.

    Potreban pribor:
    TiganjTiganj
    15 min
  3. 3

    Sprinkle the peppers and add lemon juice before turning off the heat, then add a sprinkle of parsley and serve the dish hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates15 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Easy_Recipes#Fish#Hamour