Hamour Fish with Green Pepper

Omar Al-Khatibkuhar

Sestavine

• 4 Hamour fish, medium size
  4 pieces
• 3 bell peppers, sliced thin
  3 pieces
• 1 onion, chopped
  1 piece
• 10 cloves of garlic, minced, or one head of garlic
  10 cloves
• 3 tablespoons of lemon juice
  3 tablespoons
• 2 green hot peppers, to taste
  2 pieces
• 1 teaspoon salt
  1 teaspoon
• 3 teaspoons cumin
  3 teaspoons
• 3 teaspoons turmeric
  3 teaspoons
• 1 teaspoon white pepper
  1 teaspoon
• 2 teaspoons flour, white
  2 teaspoons
• 3 teaspoons corn oil, or olive oil
  3 teaspoons

Koraki

1. 1

   In a bowl, season the fish with cumin, turmeric, salt, and pepper, sprinkle with flour, and let it sit for about 10 minutes.

   Potrebni pripomočki:

   🍳

   Bowl

   10 min
2. 2

   Heat oil in a frying pan, and place the fish one by one, turning them to brown on both sides.

   Potrebni pripomočki:

   Ponev

   15 min
3. 3

   Sprinkle the peppers and add lemon juice before turning off the heat, then add a sprinkle of parsley and serve the dish hot.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake