ShiTayibIdħol
Grilled Hamour

Grilled Hamour

Ahmed Al-Shammari
Ahmed Al-ShammariChef
PranzuĊenaOkkażjonijiet speċjaliPlatti prinċipaliĦaġarFrottijiet tal-baħarالمملكة الأردنية الهاشمية / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 1.5 kg Hamour fish
    1.5 kilogram
  • 0.5 onion, sliced
    0.5 piece
  • 1 tomato, sliced
    1 piece
  • 1 green bell pepper, sliced
    1 piece
  • 1 lemon, sliced
    1 piece
  • 4 tablespoons olive oil
    4 tablespoons
  • 1 lemon, juiced
    1 piece
  • 1 tomato, finely chopped
    1 piece
  • 1 bunch parsley, finely chopped
    1 bunch
  • 0.25 bunch coriander, finely chopped
    0.3 bunch
  • 3 green onions, finely chopped
    3 pieces
  • 3 cloves garlic, minced
    3 cloves
  • 1 tablespoon ginger, finely chopped
    1 tablespoon
  • 1 small green chili, finely chopped
    1 piece
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon dried coriander
    1 teaspoon

Passi

  1. 1

    Mix all the filling ingredients together.

    recipe.minutes
  2. 2

    Clean the fish thoroughly inside and out.

    recipe.minutes
  3. 3

    Place a sheet of aluminum foil in a baking tray and place the fish on top.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    🍳
    Aluminum Foil
    recipe.minutes
  4. 4

    Stuff the belly of the fish with the filling. Then make three diagonal slits on the top side of the fish with a sharp knife and stuff each slit with the filling.

    Għodda meħtieġa:
    SikkinaSikkina
    recipe.minutes
  5. 5

    Arrange the slices of onion, tomato, bell pepper, and lemon on top of the fish.

    recipe.minutes
  6. 6

    Drizzle lemon juice and olive oil over the entire fish.

    recipe.minutes
  7. 7

    Seal the aluminum foil around the fish tightly, then place it in the oven preheated to about 170 degrees Celsius until cooked for about 40 minutes.

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates15 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Quick_Recipes#Fish#Hamour