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Grilled Hamour

Grilled Hamour

Ahmed Al-Shammari
Ahmed Al-ShammariCozinheiro
AlmoçoJantarOcasiões especiaisPratos principaisFrangoFrutos do marالمملكة الأردنية الهاشمية / Middle-Eastern
Sabores:UmamiGorduroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
4
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • 1.5 kg Hamour fish
    1.5 kilogram
  • 0.5 onion, sliced
    0.5 piece
  • 1 tomato, sliced
    1 piece
  • 1 green bell pepper, sliced
    1 piece
  • 1 lemon, sliced
    1 piece
  • 4 tablespoons olive oil
    4 tablespoons
  • 1 lemon, juiced
    1 piece
  • 1 tomato, finely chopped
    1 piece
  • 1 bunch parsley, finely chopped
    1 bunch
  • 0.25 bunch coriander, finely chopped
    0.3 bunch
  • 3 green onions, finely chopped
    3 pieces
  • 3 cloves garlic, minced
    3 cloves
  • 1 tablespoon ginger, finely chopped
    1 tablespoon
  • 1 small green chili, finely chopped
    1 piece
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon dried coriander
    1 teaspoon

Passos

  1. 1

    Mix all the filling ingredients together.

    recipe.minutes
  2. 2

    Clean the fish thoroughly inside and out.

    recipe.minutes
  3. 3

    Place a sheet of aluminum foil in a baking tray and place the fish on top.

    Utensílios necessários:
    Tabuleiro de fornoTabuleiro de forno
    🍳
    Aluminum Foil
    recipe.minutes
  4. 4

    Stuff the belly of the fish with the filling. Then make three diagonal slits on the top side of the fish with a sharp knife and stuff each slit with the filling.

    Utensílios necessários:
    FacaFaca
    recipe.minutes
  5. 5

    Arrange the slices of onion, tomato, bell pepper, and lemon on top of the fish.

    recipe.minutes
  6. 6

    Drizzle lemon juice and olive oil over the entire fish.

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  7. 7

    Seal the aluminum foil around the fish tightly, then place it in the oven preheated to about 170 degrees Celsius until cooked for about 40 minutes.

    Utensílios necessários:
    FornoForno
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas30 g
Carbohydrates15 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glútenSem laticíniosAdequado para diabéticosDieta
#Quick_Recipes#Fish#Hamour