ShiTayibIdħol
Harees Al-Habash

Harees Al-Habash

Omar Al-Khatib
Omar Al-KhatibChef
PranzuĊenaAppetizersSnacksالمملكة العربية السعودية / Saudi
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • Cracked wheat or 650 grams, washed and soaked overnight
    650 grams
  • Cold water or 1500 ml
    1500 ml
  • Water or 1500 ml
    1500 ml
  • Dark turkey with bones 750 grams
    750 grams
  • Two cubes of Maggi chicken broth
    2 cubes
  • Cream or 60 grams
    60 grams
  • Cinnamon powder 3 tablespoons
    3 tablespoons
  • Sugar granules 3 tablespoons
    3 tablespoons

Passi

  1. 1

    In a pot for harees, boil 1500 ml of water, then add the turkey meat and Maggi chicken broth, cover, and simmer for 90 minutes. Skim off the foam from time to time.

    Għodda meħtieġa:
    🍳
    Harees pot
    recipe.minutes
  2. 2

    Add the washed and drained wheat, cover, and cook on very low heat for an additional 90 minutes, stirring occasionally.

    recipe.minutes
  3. 3

    Remove the turkey from the heat and cut it into thin strips, discarding the bones. Place the turkey strips back in the pot and whisk the mixture. Then let it cook for an additional 30 minutes.

    recipe.minutes
  4. 4

    Stir in the cream until it becomes sticky.

    recipe.minutes
  5. 5

    Mix the sugar with the cinnamon and set aside.

    recipe.minutes
  6. 6

    Pour the harees into a dish and sprinkle the cinnamon and sugar mixture on top. Serve hot.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Traditional_Recipes#Harees#Saudi_Cuisine