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Harees Al-Habash

Harees Al-Habash

Omar Al-Khatib
Omar Al-Khatibbucătar
PrânzCinăAperitiveGustăriالمملكة العربية السعودية / Saudi
Gusturi:UmamiGras
Timp de pregătire
0 min
Timp de gătit
90 min
Timp total
90 min
Porții
6
Cost
Mediu
Calorii
400 kcal

Porțiuni de scară

Ingrediente

  • Cracked wheat or 650 grams, washed and soaked overnight
    650 grams
  • Cold water or 1500 ml
    1500 ml
  • Water or 1500 ml
    1500 ml
  • Dark turkey with bones 750 grams
    750 grams
  • Two cubes of Maggi chicken broth
    2 cubes
  • Cream or 60 grams
    60 grams
  • Cinnamon powder 3 tablespoons
    3 tablespoons
  • Sugar granules 3 tablespoons
    3 tablespoons

Pași

  1. 1

    In a pot for harees, boil 1500 ml of water, then add the turkey meat and Maggi chicken broth, cover, and simmer for 90 minutes. Skim off the foam from time to time.

    Ustensile necesare:
    🍳
    Harees pot
    90 min
  2. 2

    Add the washed and drained wheat, cover, and cook on very low heat for an additional 90 minutes, stirring occasionally.

    90 min
  3. 3

    Remove the turkey from the heat and cut it into thin strips, discarding the bones. Place the turkey strips back in the pot and whisk the mixture. Then let it cook for an additional 30 minutes.

    30 min
  4. 4

    Stir in the cream until it becomes sticky.

    5 min
  5. 5

    Mix the sugar with the cinnamon and set aside.

    5 min
  6. 6

    Pour the harees into a dish and sprinkle the cinnamon and sugar mixture on top. Serve hot.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat15 g
Proteine25 g
Carbohydrates50 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

Halal
#Traditional_Recipes#Harees#Saudi_Cuisine