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Harees Al-Habash

Harees Al-Habash

Omar Al-Khatib
Omar Al-KhatibKock
LunchMiddagFörrätterSnacksالمملكة العربية السعودية / Saudi
Smaker:UmamiFet
Förberedelsetid
0 min
Tillagningstid
90 min
Total tid
90 min
Portioner
6
Kostnad
Medel
Kalorier
400 kcal

Skala portioner

Ingredienser

  • Cracked wheat or 650 grams, washed and soaked overnight
    650 grams
  • Cold water or 1500 ml
    1500 ml
  • Water or 1500 ml
    1500 ml
  • Dark turkey with bones 750 grams
    750 grams
  • Two cubes of Maggi chicken broth
    2 cubes
  • Cream or 60 grams
    60 grams
  • Cinnamon powder 3 tablespoons
    3 tablespoons
  • Sugar granules 3 tablespoons
    3 tablespoons

Steg

  1. 1

    In a pot for harees, boil 1500 ml of water, then add the turkey meat and Maggi chicken broth, cover, and simmer for 90 minutes. Skim off the foam from time to time.

    Nödvändiga verktyg:
    🍳
    Harees pot
    90 min
  2. 2

    Add the washed and drained wheat, cover, and cook on very low heat for an additional 90 minutes, stirring occasionally.

    90 min
  3. 3

    Remove the turkey from the heat and cut it into thin strips, discarding the bones. Place the turkey strips back in the pot and whisk the mixture. Then let it cook for an additional 30 minutes.

    30 min
  4. 4

    Stir in the cream until it becomes sticky.

    5 min
  5. 5

    Mix the sugar with the cinnamon and set aside.

    5 min
  6. 6

    Pour the harees into a dish and sprinkle the cinnamon and sugar mixture on top. Serve hot.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein25 g
Carbohydrates50 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Traditional_Recipes#Harees#Saudi_Cuisine