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Harees Al-Habash

Harees Al-Habash

Omar Al-Khatib
Omar Al-KhatibŞef
Öğle yemeğiAkşam yemeğiMezelerAtıştırmalıklarالمملكة العربية السعودية / Saudi
Tatlar:UmamiYağlı
Hazırlama Süresi
0 dk
Pişirme Süresi
90 dk
Toplam Süre
90 dk
Porsiyon
6
Maliyet
Orta
Kalori
400 kcal

Ölçek Bölümleri

Malzemeler

  • Cracked wheat or 650 grams, washed and soaked overnight
    650 grams
  • Cold water or 1500 ml
    1500 ml
  • Water or 1500 ml
    1500 ml
  • Dark turkey with bones 750 grams
    750 grams
  • Two cubes of Maggi chicken broth
    2 cubes
  • Cream or 60 grams
    60 grams
  • Cinnamon powder 3 tablespoons
    3 tablespoons
  • Sugar granules 3 tablespoons
    3 tablespoons

Adımlar

  1. 1

    In a pot for harees, boil 1500 ml of water, then add the turkey meat and Maggi chicken broth, cover, and simmer for 90 minutes. Skim off the foam from time to time.

    Gerekli Aletler:
    🍳
    Harees pot
    90 dk
  2. 2

    Add the washed and drained wheat, cover, and cook on very low heat for an additional 90 minutes, stirring occasionally.

    90 dk
  3. 3

    Remove the turkey from the heat and cut it into thin strips, discarding the bones. Place the turkey strips back in the pot and whisk the mixture. Then let it cook for an additional 30 minutes.

    30 dk
  4. 4

    Stir in the cream until it becomes sticky.

    5 dk
  5. 5

    Mix the sugar with the cinnamon and set aside.

    5 dk
  6. 6

    Pour the harees into a dish and sprinkle the cinnamon and sugar mixture on top. Serve hot.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat15 g
Protein25 g
Carbohydrates50 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#Traditional_Recipes#Harees#Saudi_Cuisine