Moroccan Harira Without Meat

نصر بن عمرChef

Ingredients

• Chickpeas, soaked
  1 cup
• Lentils
  4 tablespoons
• Large tomatoes, grated
  2 pieces
• Chopped parsley
  2 tablespoons
• Cilantro, chopped
  2 tablespoons
• Vermicelli
  3 tablespoons
• Flour, mixed with a cup of water
  2 tablespoons
• Tomato Paste
  2 tablespoons
• Oil
  0.5 cup
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon
• Ginger
  1 teaspoon
• Cinnamon
  1 teaspoon
• Water
  2 liters
• Water
  1 cup

Steps

1. 1

   In a pot over heat, add 2 liters of water, parsley, cilantro, chickpeas, lentils, black pepper, ginger, cinnamon, oil, and salt. Let the mixture boil for 15 minutes, then cover the pot and let it sit for 20 minutes.

   Required Tools:

   Pot

   15 min
2. 2

   Add the grated tomatoes and tomato paste to the pot and let the mixture boil for 5 minutes.

   5 min
3. 3

   Gradually add the flour mixed with water to the pot, stirring continuously for 10 minutes, then gradually add the vermicelli and stir for another 10 minutes.

   20 min
4. 4

   Remove the pot from the heat, pour the harira into a dish, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Vermicelliper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3 g

Total Sugars0.5 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gingerper 100g

Protein2 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Waterper 100g

Water100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags