Moroccan Harira Without Meat

نصر بن عمرKokk

Ingredienser

• Chickpeas, soaked
  1 cup
• Lentils
  4 tablespoons
• Large tomatoes, grated
  2 pieces
• Chopped parsley
  2 tablespoons
• Cilantro, chopped
  2 tablespoons
• Vermicelli
  3 tablespoons
• Flour, mixed with a cup of water
  2 tablespoons
• Tomatpuré
  2 tablespoons
• Olje
  0.5 cup
• Salt
  1 teaspoon
• Svart pepper
  1 teaspoon
• Ingefær
  1 teaspoon
• Kanel
  1 teaspoon
• Vann
  2 liters
• Vann
  1 cup

Trinn

1. 1

   In a pot over heat, add 2 liters of water, parsley, cilantro, chickpeas, lentils, black pepper, ginger, cinnamon, oil, and salt. Let the mixture boil for 15 minutes, then cover the pot and let it sit for 20 minutes.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   Add the grated tomatoes and tomato paste to the pot and let the mixture boil for 5 minutes.

   5 min
3. 3

   Gradually add the flour mixed with water to the pot, stirring continuously for 10 minutes, then gradually add the vermicelli and stir for another 10 minutes.

   20 min
4. 4

   Remove the pot from the heat, pour the harira into a dish, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vermicelliper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Ingefærper 100g

Protein2 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Vannper 100g

Vann100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger