Sestavine
- Lamb, cut into cubes (bird's head)300 grams
Paradižnikov sok400 grams
Zelene Leče150 grams
Čičerika150 grams- Tomato paste, dissolved in a little water2 tablespoons
- Lime, cut into quarters2 pieces
- Cilantro, finely chopped2 cups
- Parsley bunch, finely chopped1 bunch
- Onion, finely chopped1 piece
- Celery, finely chopped150 grams
Olje3 tablespoons
Kurkuma1 tablespoon
Šafran1 pinch
Kumin0.5 teaspoon
Vermicelli2 tablespoons
Sol1 to taste
Črni poper1 to taste
Moka2 tablespoons
Koraki
- 1
Heat the oil in a pot and add the meat, turmeric, saffron, cilantro, parsley, onion, celery, and some salt, stirring the mixture.
10 minPotrebni pripomočki:
Lonček - 2
Add a cup of water and stir on low heat for 5 to 10 minutes.
10 min - 3
Add two liters of boiling water over the meat mixture, then add the lentils and chickpeas, and let the soup simmer for about 50 minutes.
50 min - 4
Add the tomato juice, tomato paste, and cumin, and cook the soup for 20 minutes.
20 min - 5
Meanwhile, mix the flour with a liter of cold water in a mixing bowl, whisking well to avoid lumps, then strain.
10 minPotrebni pripomočki:
Mešalna skleda - 6
Pour the flour and water mixture over the soup and stir slowly to prevent lumps from forming.
5 min - 7
Finally, add the vermicelli and stir continuously for 5 to 10 minutes until the soup thickens.
10 min - 8
To serve, squeeze a lime over the soup.
5 min
Dejstva o hranilni vrednosti
Paradižnikov sokna 100gZelene Lečena 100gČičerikana 100gOljena 100gKurkumana 100gŠafranna 100gKuminna 100gVermicellina 100gSolna 100gČrni poperna 100gMokana 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.