المكونات
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
دبس البندورة2 tablespoons
مرق اللحم0.5 cup
دقيق2 tablespoons
زيت6 tablespoons
ملح1 teaspoon- Saffron, yellow1 teaspoon
قرفة مطحونة0.5 teaspoon
بهار أبيض0
بهار أسود0
الخطوات
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 دقيقةالأدوات اللازمة:
قدر - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 دقيقةالأدوات اللازمة:
خلاط - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 دقيقة - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 دقيقة - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 دقيقة - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 دقيقة - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 دقيقة
الحقائق الغذائية
دبس البندورةلكل 100غمرق اللحملكل 100غدقيقلكل 100غزيتلكل 100غملحلكل 100غقرفة مطحونةلكل 100غبهار أبيضلكل 100غبهار أسودلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ