Ingredienser
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
Tomatpasta2 tablespoons
Kød bouillon0.5 cup
Mel2 tablespoons
Olie6 tablespoons
Salt1 teaspoon- Saffron, yellow1 teaspoon
Stødt kanel0.5 teaspoon
Hvid peber0
Sort peber0
Trin
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 minNødvendigt udstyr:
Kedel - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 minNødvendigt udstyr:
Blender - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 min - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 min - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 min - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 min - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 min
Ernæringsfakta
Tomatpastapr. 100gKød bouillonpr. 100gMelpr. 100gOliepr. 100gSaltpr. 100gStødt kanelpr. 100gHvid peberpr. 100gSort peberpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.