Ingredients
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
Tomato Paste2 tablespoons
Meat broth0.5 cup
Flour2 tablespoons
Oil6 tablespoons
Salt1 teaspoon- Saffron, yellow1 teaspoon
Ground Cinnamon0.5 teaspoon
White Pepper0
Black Pepper0
Steps
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 minRequired Tools:
Pot - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 minRequired Tools:
Blender - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 min - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 min - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 min - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 min - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 min
Nutrition Facts
Tomato Pasteper 100gMeat brothper 100gFlourper 100gOilper 100gSaltper 100gGround Cinnamonper 100gWhite Pepperper 100gBlack Pepperper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.