مواد تشکیل دهنده
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
پوره گوجهفرنگی2 tablespoons
آبگوشت0.5 cup
آرد2 tablespoons
روغن6 tablespoons
نمک1 teaspoon- Saffron, yellow1 teaspoon
دارچین آسیاب شده0.5 teaspoon
فلفل سفید0
فلفل سیاه0
مراحل
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 دقیقهابزارهای مورد نیاز:
مخلوطکن - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 دقیقه - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 دقیقه - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 دقیقه - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 دقیقه - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 دقیقه
حقایق تغذیه
پوره گوجهفرنگیper 100gآبگوشتper 100gآردper 100gروغنper 100gنمکper 100gدارچین آسیاب شدهper 100gفلفل سفیدper 100gفلفل سیاهper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.