מרכיבים
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
רסק עגבניות2 tablespoons
מרק בשר0.5 cup
קמח2 tablespoons
שמן6 tablespoons
מלח1 teaspoon- Saffron, yellow1 teaspoon
קינמון טחון0.5 teaspoon
פלפל לבן0
פפר שחור0
צעדים
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 דקותכלים נדרשים:
סיר - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 דקותכלים נדרשים:
בלנדר - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 דקות - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 דקות - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 דקות - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 דקות - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 דקות
עובדות תזונה
רסק עגבניותper 100gמרק בשרper 100gקמחper 100gשמןper 100gמלחper 100gקינמון טחוןper 100gפלפל לבןper 100gפפר שחורper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.