Ingredienti
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
Concentrato di pomodoro2 tablespoons
Brodo di carne0.5 cup
Farina2 tablespoons
Olio6 tablespoons
Sale1 teaspoon- Saffron, yellow1 teaspoon
Cannella in polvere0.5 teaspoon
Pepe bianco0
Pepe nero0
Passi
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 minUtensili necessari:
Pentola - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 minUtensili necessari:
Frullatore - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 min - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 min - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 min - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 min - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 min
Fatti nutrizionali
Concentrato di pomodoroper 100gBrodo di carneper 100gFarinaper 100gOlioper 100gSaleper 100gCannella in polvereper 100gPepe biancoper 100gPepe neroper 100g* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.