Ingredjenti
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
Pasta tat-tadam2 tablespoons
Brodu tal-laħam0.5 cup
Farina2 tablespoons
Żejt6 tablespoons
Salt1 teaspoon- Saffron, yellow1 teaspoon
Kanella mgħottija0.5 teaspoon
Biber abjad0
Bżar iswed0
Passi
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
recipe.minutesGħodda meħtieġa:
Kazzola - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
recipe.minutesGħodda meħtieġa:
Blender - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
recipe.minutes - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
recipe.minutes - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
recipe.minutes - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
recipe.minutes - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
recipe.minutes
Fatti tan-Nutrizzjoni
Pasta tat-tadamgħal kull 100gBrodu tal-laħamgħal kull 100gFarinagħal kull 100gŻejtgħal kull 100gSaltgħal kull 100gKanella mgħottijagħal kull 100gBiber abjadgħal kull 100gBżar iswedgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.