Ingredienser
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
Tomatpuré2 tablespoons
Kjøttkraft0.5 cup
Mel2 tablespoons
Olje6 tablespoons
Salt1 teaspoon- Saffron, yellow1 teaspoon
Malt kanel0.5 teaspoon
Hvit pepper0
Svart pepper0
Trinn
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 minNødvendig utstyr:
Kjele - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 minNødvendig utstyr:
Blender - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 min - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 min - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 min - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 min - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 min
Ernæringsfakta
Tomatpuréper 100gKjøttkraftper 100gMelper 100gOljeper 100gSaltper 100gMalt kanelper 100gHvit pepperper 100gSvart pepperper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.