Ingredientes
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
Extrato de tomate2 tablespoons
Caldo de carne0.5 cup
Farinha2 tablespoons
Óleo6 tablespoons
Sal1 teaspoon- Saffron, yellow1 teaspoon
Canela em pó0.5 teaspoon
Pimenta branca0
Pimenta preta0
Passos
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
recipe.minutesUtensílios necessários:
Panela - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
recipe.minutesUtensílios necessários:
Liquidificador - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
recipe.minutes - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
recipe.minutes - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
recipe.minutes - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
recipe.minutes - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
recipe.minutes
Fatos nutricionais
Extrato de tomatepor 100gCaldo de carnepor 100gFarinhapor 100gÓleopor 100gSalpor 100gCanela em pópor 100gPimenta brancapor 100gPimenta pretapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.