Sestavine
- Meat, cut into small pieces500 grams
- Lentils1 cup
- Chickpeas, soaked from the previous night1 cup
- Dried fava beans, soaked from the previous night1 cup
- Onion, chopped2 pieces
- Tomato, chopped2 pieces
- Parsley bunch0.5 bunch
- Cilantro bunch0.5 bunch
Paradižnikova pasta2 tablespoons
Mesni juha0.5 cup
Moka2 tablespoons
Olje6 tablespoons
Sol1 teaspoon- Saffron, yellow1 teaspoon
Mleti cimet0.5 teaspoon
Beli poper0
Črni poper0
Koraki
- 1
Place the meat pieces with oil in a pot and stir, then add the lentils, chickpeas, and fava beans and stir a little with the meat in the oil.
5 minPotrebni pripomočki:
Lonček - 2
Put the chopped onions in the blender and chop. Then add to the pot with the meat and grains and stir a little. Add 2 liters of water, cover the pot, and let the ingredients cook.
5 minPotrebni pripomočki:
Mešalnik - 3
Chop the cilantro and parsley and place them with the chopped tomatoes in the blender.
5 min - 4
When the grains are cooked, add the tomato paste and the tomato mixture with parsley and cilantro to the pot, then add the meat broth and let the ingredients boil for about 20 minutes without covering the pot, stirring occasionally.
20 min - 5
Mix the flour with some warm water and add it to the pot gently while stirring.
5 min - 6
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
5 min - 7
Leave the pot on low heat for 10 to 15 minutes while stirring continuously, and remove the harira from the heat once the grains are cooked.
15 min
Dejstva o hranilni vrednosti
Paradižnikova pastana 100gMesni juhana 100gMokana 100gOljena 100gSolna 100gMleti cimetna 100gBeli poperna 100gČrni poperna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.