Harissa with Chicken

Mousa Al-FarsiChef

Ingredients

• Wheat, peeled
  0.5 cup
• Canned chickpeas, boiled
  0.3 cup
• Chicken, cut into small slices
  3 tablespoons
• Salt
  1 teaspoon
• Cinnamon
  1 teaspoon
• Water, or as needed
  4 cups

Steps

1. 1

   In a pot over heat, place the peeled wheat, chicken, water, and salt, and let it cook for two hours, stirring occasionally to prevent burning and until it thickens.

   Required Tools:

   Pot

   120 min
2. 2

   A little before it is done, add the chickpeas and let it cook for 10 minutes.

   10 min
3. 3

   Remove the pot from the heat, pour the harissa into a dish, sprinkle cinnamon on top, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags