Harissa with Chicken

Mousa Al-FarsiChef

Ingredjenti

• Wheat, peeled
  0.5 cup
• Canned chickpeas, boiled
  0.3 cup
• Chicken, cut into small slices
  3 tablespoons
• Salt
  1 teaspoon
• Kanella
  1 teaspoon
• Water, or as needed
  4 cups

Passi

1. 1

   In a pot over heat, place the peeled wheat, chicken, water, and salt, and let it cook for two hours, stirring occasionally to prevent burning and until it thickens.

   Għodda meħtieġa:

   Kazzola

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2. 2

   A little before it is done, add the chickpeas and let it cook for 10 minutes.

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3. 3

   Remove the pot from the heat, pour the harissa into a dish, sprinkle cinnamon on top, and serve hot.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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