Harissa with Chicken

Mousa Al-FarsiChef

Ingrediënten

• Wheat, peeled
  0.5 cup
• Canned chickpeas, boiled
  0.3 cup
• Chicken, cut into small slices
  3 tablespoons
• Zout
  1 teaspoon
• Kaneel
  1 teaspoon
• Water, or as needed
  4 cups

Stappen

1. 1

   In a pot over heat, place the peeled wheat, chicken, water, and salt, and let it cook for two hours, stirring occasionally to prevent burning and until it thickens.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   A little before it is done, add the chickpeas and let it cook for 10 minutes.

   recipe.minutes
3. 3

   Remove the pot from the heat, pour the harissa into a dish, sprinkle cinnamon on top, and serve hot.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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