Harissa with Chicken

Mousa Al-FarsiCozinheiro

Ingredientes

• Wheat, peeled
  0.5 cup
• Canned chickpeas, boiled
  0.3 cup
• Chicken, cut into small slices
  3 tablespoons
• Sal
  1 teaspoon
• Canela
  1 teaspoon
• Water, or as needed
  4 cups

Passos

1. 1

   In a pot over heat, place the peeled wheat, chicken, water, and salt, and let it cook for two hours, stirring occasionally to prevent burning and until it thickens.

   Utensílios necessários:

   Panela

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2. 2

   A little before it is done, add the chickpeas and let it cook for 10 minutes.

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3. 3

   Remove the pot from the heat, pour the harissa into a dish, sprinkle cinnamon on top, and serve hot.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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