Harissa with Chicken

Mousa Al-Farsikuhar

Sestavine

• Wheat, peeled
  0.5 cup
• Canned chickpeas, boiled
  0.3 cup
• Chicken, cut into small slices
  3 tablespoons
• Sol
  1 teaspoon
• Cimet
  1 teaspoon
• Water, or as needed
  4 cups

Koraki

1. 1

   In a pot over heat, place the peeled wheat, chicken, water, and salt, and let it cook for two hours, stirring occasionally to prevent burning and until it thickens.

   Potrebni pripomočki:

   Lonček

   120 min
2. 2

   A little before it is done, add the chickpeas and let it cook for 10 minutes.

   10 min
3. 3

   Remove the pot from the heat, pour the harissa into a dish, sprinkle cinnamon on top, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake