Semolina Harissa with Coconut

Tariq Al-GhamdiChef

Ingredients

• Flour
  1 cup
• Semolina
  1 cup
• Coconut
  1 cup
• Yogurt
  1 cup
• Sugar
  1 cup
• Water
  1 cup
• Eggs
  4 pieces
• Baking Powder
  2 teaspoons
• Vanilla
  1 teaspoon
• Sugar for syrup
  2 cups
• Water for syrup
  1.5 cups
• Lemon Juice
  0.3 teaspoon
• Rose Water
  1 teaspoon

Steps

1. 1

   Whisk the eggs with sugar, water, baking powder, and vanilla. Add yogurt, flour, semolina, and coconut. Mix all the ingredients together and let it rest for about 2 hours or more.

   Required Tools:

   Mixing Bowl

   20 min
2. 2

   Pour the mixture into a greased tray sprinkled with flour, and place it in the oven on the rack until cooked.

   Required Tools:

   Tray

   Oven

   20 min
3. 3

   Remove it and add the syrup.

   5 min
4. 4

   To prepare the syrup, add sugar and water and place them over low heat until combined. Add lemon juice and let it simmer for 5 minutes, then turn off the heat. Add rose water and let it cool.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Semolinaper 100g

Energy360 kcal

Protein12 g

Total Fat1 g

Carbohydrate73 g

Dietary Fiber3 g

Total Sugars0.5 g

Coconutper 100g

Energy354 kcal

Protein3.33 g

Total Fat33.49 g

Carbohydrate15.23 g

Dietary Fiber9 g

Total Sugars6.23 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Waterper 100g

Water100 g

Baking Powderper 100g

Energy100 kcal

Carbohydrate25 g

Vanillaper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12.65 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Rose Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags