Harissa with Nuts

Hussam El-MasriKokk

Ingredienser

• Semolina, coarse
  1 cup
• Coconut, coarse
  1 cup
• Yoghurt
  1 cup
• Sukker
  0.8 cup
• Oil, Mazola
  0.5 cup
• Melkepulver
  3 tablespoons
• Bakepulver
  2 teaspoons
• Almonds
  1 teaspoon
• Kokosnøtt
  1 teaspoon
• Pine nuts
  1 teaspoon
• Pistachios
  1 teaspoon
• Sugar for syrup
  2 cups
• Water for syrup
  1.5 cups
• Sitronjuice
  1 teaspoon
• Rosenvann
  1 teaspoon

Trinn

1. 1

   To prepare the syrup, in a pot over heat, add sugar and water and let it boil for 5 minutes. Then add lemon juice and finally rose water, and let it cool.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   To prepare the harissa, mix the harissa ingredients together in a bowl, then grease a Pyrex dish with tahini.

   Nødvendig utstyr:

   Blandeskål

   🍳

   Pyrex dish

   5 min
3. 3

   Pour the harissa mixture into the dish and sprinkle the nuts on top, pressing them slightly so they stick to the mixture.

   5 min
4. 4

   Place the dish in the oven and bake at 180 degrees Celsius.

   30 min
5. 5

   Remove from the oven and pour the cold syrup over it.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Melkepulverper 100g

Energi61 kcal

Protein3.3 g

Total fett3.3 g

Karbohydrat4.7 g

Sukkerarter totalt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Kokosnøttper 100g

Energi354 kcal

Protein3.33 g

Total fett33.49 g

Karbohydrat15.23 g

Kostfiber9 g

Sukkerarter totalt6.23 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Rosenvannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger