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Harrak Asb3o

Harrak Asb3o

Hafız Ateş
Hafız AteşChef
BreakfastChildrens recipesPastriesالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiSpicy
Prep Time
30 min
Cook Time
40 min
Total Time
70 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Brown lentilsBrown lentils
    1 Cup
  • Tamarind Juice
    1 Cup
  • FlourFlour
    1.5 Cup
  • Cilantro, Chopped
    1 Bunch
  • GarlicGarlic
    12 Cloves
  • Pomegranate Seeds
    1 Cup
  • Onion, Sliced and Fried
    1 Piece
  • Olive oilOlive oil
    0.3 Cup
  • SaltSalt
    0 To taste

Steps

  1. 1

    In a deep dish, place the flour and add half a teaspoon of salt, gradually add water while kneading until the dough starts to hold together, knead well then cover and let it rest.

    Required Tools:
    🍳
    Deep Dish
    5 min
  2. 2

    Wash the lentils and place them with 6 cups of water in a measuring cup and leave on the heat until half cooked, then add the tamarind juice.

    Required Tools:
    PotPot
    10 min
  3. 3

    Divide the dough into 3 equal parts, use two parts and leave the third.

    5 min
  4. 4

    Roll out the dough as much as possible then cut into cubes using the pizza cutter, add to the lentils and stir gently and slowly, then leave on low heat.

    Required Tools:
    🍳
    Rolling Pin
    Pizza CutterPizza Cutter
    10 min
  5. 5

    Mash 6 cloves of garlic and add to the lentils with half a bunch of cilantro and salt, let the mixture boil until the dough is cooked and reaches the desired thickness; you can add more water if needed, but the mixture should be thick. Turn off the heat and cover the mixture to let it rest.

    10 min
  6. 6

    Roll out the third part of the dough and it should be thin, then cut and fry.

    Required Tools:
    Frying PanFrying Pan
    5 min
  7. 7

    Mash 6 cloves of garlic and fry in olive oil until golden, remove the garlic from the heat and add the remaining cilantro.

    5 min
  8. 8

    Pour the Harrak Asb3o into a serving dish and garnish with the fried dough, pomegranate, and fried onion, then sprinkle with garlic and cilantro. Serve the dish.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Brown lentilsBrown lentilsper 100g
Energy116 kcal
Protein9 g
Total Fat0.4 g
Carbohydrate20.1 g
Dietary Fiber8 g
Total Sugars1 g
Zinc1.27 mg
Vitamin B9 (Folate)181 mcg
Iron3.33 mg
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Quick_Recipes#Syrian_Kitchen#Harrak_Asb3o