ShiTayibIdħol
Harrak Asb3o

Harrak Asb3o

Hafız Ateş
Hafız AteşChef
KolazzjonRiketti għall-itfalPastaالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Lenti marroniLenti marroni
    1 Cup
  • Tamarind Juice
    1 Cup
  • FarinaFarina
    1.5 Cup
  • Cilantro, Chopped
    1 Bunch
  • AglowAglow
    12 Cloves
  • Pomegranate Seeds
    1 Cup
  • Onion, Sliced and Fried
    1 Piece
  • Żejt tal-olivaŻejt tal-oliva
    0.3 Cup
  • SaltSalt
    0 To taste

Passi

  1. 1

    In a deep dish, place the flour and add half a teaspoon of salt, gradually add water while kneading until the dough starts to hold together, knead well then cover and let it rest.

    Għodda meħtieġa:
    🍳
    Deep Dish
    recipe.minutes
  2. 2

    Wash the lentils and place them with 6 cups of water in a measuring cup and leave on the heat until half cooked, then add the tamarind juice.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Divide the dough into 3 equal parts, use two parts and leave the third.

    recipe.minutes
  4. 4

    Roll out the dough as much as possible then cut into cubes using the pizza cutter, add to the lentils and stir gently and slowly, then leave on low heat.

    Għodda meħtieġa:
    🍳
    Rolling Pin
    Kutter tal-pizzaKutter tal-pizza
    recipe.minutes
  5. 5

    Mash 6 cloves of garlic and add to the lentils with half a bunch of cilantro and salt, let the mixture boil until the dough is cooked and reaches the desired thickness; you can add more water if needed, but the mixture should be thick. Turn off the heat and cover the mixture to let it rest.

    recipe.minutes
  6. 6

    Roll out the third part of the dough and it should be thin, then cut and fry.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  7. 7

    Mash 6 cloves of garlic and fry in olive oil until golden, remove the garlic from the heat and add the remaining cilantro.

    recipe.minutes
  8. 8

    Pour the Harrak Asb3o into a serving dish and garnish with the fried dough, pomegranate, and fried onion, then sprinkle with garlic and cilantro. Serve the dish.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Lenti marroniLenti marronigħal kull 100g
Enerġija116 kcal
Proteini9 g
Xaħam Totali0.4 g
Karboidrati20.1 g
Fibri Dietetiċi8 g
Zokkor Totali1 g
Zinku1.27 mg
Vitamina B9 (Folate)181 mcg
Ħadid3.33 mg
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Quick_Recipes#Syrian_Kitchen#Harrak_Asb3o