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Harrak Asb3o

Harrak Asb3o

Hafız Ateş
Hafız Ateşkuhar
ZajtrkRecepti za otrokePekaالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiPekoče
Čas priprave
30 min
Čas kuhanja
40 min
Skupni čas
70 min
Porcije
6
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Rjave lečeRjave leče
    1 Cup
  • Tamarind Juice
    1 Cup
  • MokaMoka
    1.5 Cup
  • Cilantro, Chopped
    1 Bunch
  • ČesenČesen
    12 Cloves
  • Pomegranate Seeds
    1 Cup
  • Onion, Sliced and Fried
    1 Piece
  • Oljčno oljeOljčno olje
    0.3 Cup
  • SolSol
    0 To taste

Koraki

  1. 1

    In a deep dish, place the flour and add half a teaspoon of salt, gradually add water while kneading until the dough starts to hold together, knead well then cover and let it rest.

    Potrebni pripomočki:
    🍳
    Deep Dish
    5 min
  2. 2

    Wash the lentils and place them with 6 cups of water in a measuring cup and leave on the heat until half cooked, then add the tamarind juice.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    Divide the dough into 3 equal parts, use two parts and leave the third.

    5 min
  4. 4

    Roll out the dough as much as possible then cut into cubes using the pizza cutter, add to the lentils and stir gently and slowly, then leave on low heat.

    Potrebni pripomočki:
    🍳
    Rolling Pin
    Rezalnik za picoRezalnik za pico
    10 min
  5. 5

    Mash 6 cloves of garlic and add to the lentils with half a bunch of cilantro and salt, let the mixture boil until the dough is cooked and reaches the desired thickness; you can add more water if needed, but the mixture should be thick. Turn off the heat and cover the mixture to let it rest.

    10 min
  6. 6

    Roll out the third part of the dough and it should be thin, then cut and fry.

    Potrebni pripomočki:
    PonevPonev
    5 min
  7. 7

    Mash 6 cloves of garlic and fry in olive oil until golden, remove the garlic from the heat and add the remaining cilantro.

    5 min
  8. 8

    Pour the Harrak Asb3o into a serving dish and garnish with the fried dough, pomegranate, and fried onion, then sprinkle with garlic and cilantro. Serve the dish.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
Rjave lečeRjave lečena 100g
Energija116 kcal
Beljakovine9 g
Skupne maščobe0.4 g
Ogljikovi hidrati20.1 g
Prehranske vlaknine8 g
Skupni sladkorji1 g
Cink1.27 mg
Vitamin B9 (Folat)181 mcg
Železo3.33 mg
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
ČesenČesenna 100g
Energija100 kcal
Beljakovine2 g
Skupne maščobe1 g
Ogljikovi hidrati20 g
Prehranske vlaknine5 g
Skupni sladkorji3 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez mlečnih izdelkovPrimerno za diabetikeDieta
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