مواد تشکیل دهنده
عدس قهوهای1 cup- Tamarind Juice1 cup
آرد1.5 cups- Cilantro, chopped1 bunch
سیر12 cloves- Pomegranate seeds1 cup
- Onion, sliced and fried1 piece
روغن زیتون0.3 cup
نمک0
مراحل
- 1
In a deep dish, place the flour and add half a teaspoon of salt, gradually add water while kneading until the dough starts to hold together, knead well then cover and let it rest.
10 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
Wash the lentils and place them with 6 cups of water in a measuring cup and leave on the heat until they are half cooked, then add the tamarind juice.
20 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Divide the dough into 3 equal parts, use two parts and leave the third.
5 دقیقه - 4
Roll out the dough as much as possible then cut into cubes with the pizza cutter, add to the lentils and stir gently and slowly, then leave on low heat.
10 دقیقهابزارهای مورد نیاز:🍳Rolling Pin
برشزن پیتزا - 5
Mash 6 cloves of garlic and add to the lentils with half a bunch of cilantro and salt, let the mixture boil until the dough is cooked and reaches the desired thickness, you can add more water if needed but the mixture should be thick, turn off the heat and cover the mixture to let it rest.
10 دقیقه - 6
Roll out the third part of the dough and it should be thin, then cut and fry.
5 دقیقهابزارهای مورد نیاز:
تابه - 7
Mash 6 cloves of garlic and fry in olive oil until golden, remove the garlic from the heat and add the remaining cilantro.
5 دقیقه - 8
Pour the Harrak Asb3o into a serving dish and garnish with the fried dough, pomegranate, and fried onion, then sprinkle with garlic and cilantro, serve the dish.
5 دقیقه
حقایق تغذیه
عدس قهوهایper 100gآردper 100gسیرper 100gروغن زیتونper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.