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Harrak Asb3o

Harrak Asb3o

Faisal Al-Zahrani
Faisal Al-ZahraniKuhar
RučakVečeraGlavna jelaالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiLjuto
Vrijeme pripreme
30 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
70 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Smeđe lećeSmeđe leće
    1 cup
  • Tamarind Juice
    1 cup
  • BrašnoBrašno
    1.5 cups
  • Cilantro, chopped
    1 bunch
  • ČešnjakČešnjak
    12 cloves
  • Pomegranate seeds
    1 cup
  • Onion, sliced and fried
    1 piece
  • Maslinovo uljeMaslinovo ulje
    0.3 cup
  • SolSol
    0

Koraci

  1. 1

    In a deep dish, place the flour and add half a teaspoon of salt, gradually add water while kneading until the dough starts to hold together, knead well then cover and let it rest.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  2. 2

    Wash the lentils and place them with 6 cups of water in a measuring cup and leave on the heat until they are half cooked, then add the tamarind juice.

    Potreban pribor:
    LonacLonac
    20 min
  3. 3

    Divide the dough into 3 equal parts, use two parts and leave the third.

    5 min
  4. 4

    Roll out the dough as much as possible then cut into cubes with the pizza cutter, add to the lentils and stir gently and slowly, then leave on low heat.

    Potreban pribor:
    🍳
    Rolling Pin
    Rezač pizzeRezač pizze
    10 min
  5. 5

    Mash 6 cloves of garlic and add to the lentils with half a bunch of cilantro and salt, let the mixture boil until the dough is cooked and reaches the desired thickness, you can add more water if needed but the mixture should be thick, turn off the heat and cover the mixture to let it rest.

    10 min
  6. 6

    Roll out the third part of the dough and it should be thin, then cut and fry.

    Potreban pribor:
    TiganjTiganj
    5 min
  7. 7

    Mash 6 cloves of garlic and fry in olive oil until golden, remove the garlic from the heat and add the remaining cilantro.

    5 min
  8. 8

    Pour the Harrak Asb3o into a serving dish and garnish with the fried dough, pomegranate, and fried onion, then sprinkle with garlic and cilantro, serve the dish.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini15 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Smeđe lećeSmeđe lećena 100g
Energija116 kcal
Proteini9 g
Ukupno masti0.4 g
Ugljikohidrati20.1 g
Dijetalna vlakna8 g
Ukupno šećera1 g
Cink1.27 mg
Vitamin B9 (Folat)181 mcg
Željezo3.33 mg
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
ČešnjakČešnjakna 100g
Energija100 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati20 g
Dijetalna vlakna5 g
Ukupno šećera3 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičare
#MainDishes#SyrianCuisine#HarrakAsb3o