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Harrak Asb3o

Harrak Asb3o

Faisal Al-Zahrani
Faisal Al-ZahraniCuoco
PranzoCenaPiatti principaliالجمهورية العربية السورية / Middle-Eastern
Sapori:UmamiPiccante
Tempo di preparazione
30 min
Tempo di cottura
40 min
Tempo totale
70 min
Porzioni
6
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Lenticchie marroniLenticchie marroni
    1 cup
  • Tamarind Juice
    1 cup
  • FarinaFarina
    1.5 cups
  • Cilantro, chopped
    1 bunch
  • AglioAglio
    12 cloves
  • Pomegranate seeds
    1 cup
  • Onion, sliced and fried
    1 piece
  • Olio d'olivaOlio d'oliva
    0.3 cup
  • SaleSale
    0

Passi

  1. 1

    In a deep dish, place the flour and add half a teaspoon of salt, gradually add water while kneading until the dough starts to hold together, knead well then cover and let it rest.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    10 min
  2. 2

    Wash the lentils and place them with 6 cups of water in a measuring cup and leave on the heat until they are half cooked, then add the tamarind juice.

    Utensili necessari:
    PentolaPentola
    20 min
  3. 3

    Divide the dough into 3 equal parts, use two parts and leave the third.

    5 min
  4. 4

    Roll out the dough as much as possible then cut into cubes with the pizza cutter, add to the lentils and stir gently and slowly, then leave on low heat.

    Utensili necessari:
    🍳
    Rolling Pin
    TagliapizzaTagliapizza
    10 min
  5. 5

    Mash 6 cloves of garlic and add to the lentils with half a bunch of cilantro and salt, let the mixture boil until the dough is cooked and reaches the desired thickness, you can add more water if needed but the mixture should be thick, turn off the heat and cover the mixture to let it rest.

    10 min
  6. 6

    Roll out the third part of the dough and it should be thin, then cut and fry.

    Utensili necessari:
    PadellaPadella
    5 min
  7. 7

    Mash 6 cloves of garlic and fry in olive oil until golden, remove the garlic from the heat and add the remaining cilantro.

    5 min
  8. 8

    Pour the Harrak Asb3o into a serving dish and garnish with the fried dough, pomegranate, and fried onion, then sprinkle with garlic and cilantro, serve the dish.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine15 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
Lenticchie marroniLenticchie marroniper 100g
Energia116 kcal
Proteine9 g
Grassi totali0.4 g
Carbohydrate20.1 g
Fibre alimentari8 g
Zuccheri totali1 g
Zinco1.27 mg
Vitamina B9 (Folato)181 mcg
Ferro3.33 mg
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
AglioAglioper 100g
Energia100 kcal
Proteine2 g
Grassi totali1 g
Carbohydrate20 g
Fibre alimentari5 g
Zuccheri totali3 g
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetarianoVeganoSenza latticiniAdatto ai diabetici
#MainDishes#SyrianCuisine#HarrakAsb3o