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Harrak Asb3o

Harrak Asb3o

Faisal Al-Zahrani
Faisal Al-ZahraniChef
LunchAvondetenHoofdgerechtenالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Bruine linzenBruine linzen
    1 cup
  • Tamarind Juice
    1 cup
  • MeelMeel
    1.5 cups
  • Cilantro, chopped
    1 bunch
  • KnoflookKnoflook
    12 cloves
  • Pomegranate seeds
    1 cup
  • Onion, sliced and fried
    1 piece
  • OlijfolieOlijfolie
    0.3 cup
  • ZoutZout
    0

Stappen

  1. 1

    In a deep dish, place the flour and add half a teaspoon of salt, gradually add water while kneading until the dough starts to hold together, knead well then cover and let it rest.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    Wash the lentils and place them with 6 cups of water in a measuring cup and leave on the heat until they are half cooked, then add the tamarind juice.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Divide the dough into 3 equal parts, use two parts and leave the third.

    recipe.minutes
  4. 4

    Roll out the dough as much as possible then cut into cubes with the pizza cutter, add to the lentils and stir gently and slowly, then leave on low heat.

    Benodigde hulpmiddelen:
    🍳
    Rolling Pin
    PizzasnijderPizzasnijder
    recipe.minutes
  5. 5

    Mash 6 cloves of garlic and add to the lentils with half a bunch of cilantro and salt, let the mixture boil until the dough is cooked and reaches the desired thickness, you can add more water if needed but the mixture should be thick, turn off the heat and cover the mixture to let it rest.

    recipe.minutes
  6. 6

    Roll out the third part of the dough and it should be thin, then cut and fry.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  7. 7

    Mash 6 cloves of garlic and fry in olive oil until golden, remove the garlic from the heat and add the remaining cilantro.

    recipe.minutes
  8. 8

    Pour the Harrak Asb3o into a serving dish and garnish with the fried dough, pomegranate, and fried onion, then sprinkle with garlic and cilantro, serve the dish.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Bruine linzenBruine linzenper 100g
Energy116 kcal
Protein9 g
Total Fat0.4 g
Carbohydrate20.1 g
Dietary Fiber8 g
Total Sugars1 g
Zinc1.27 mg
Vitamin B9 (Folate)181 mcg
Iron3.33 mg
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijk
#MainDishes#SyrianCuisine#HarrakAsb3o