Harraq Asba3

فاطمة قانونیKokk

Ingredienser

• Small black lentils
  1 cup
• Vann
  4 cups
• Tagliatelle pasta
  0.3 packet
• Tamarind soaked in a cup of hot water
  50 g
• Sitron
  2 pieces
• Løk
  2 large pieces
• Knust Hvitløk
  4 cloves
• Fersk koriander
  1
• Granateplemelasse
  1 cup
• Salt and black pepper
  1

Trinn

1. 1

   Boil the lentils in water; when the lentils start to soften, add the pasta. Once the pasta is halfway cooked, add the strained tamarind and pomegranate molasses, lemon, and onion (the onion should be sliced and sautéed in a little olive oil until golden, then added to the lentil mixture).

   Nødvendig utstyr:

   Kjele

   20 min
2. 2

   Finally, add half of the garlic and coriander; the remaining garlic should be sautéed in a little olive oil and added on top. Season with salt and black pepper to taste.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Serve in a Pyrex dish and garnish with a sprinkle of sumac, then with fried onions in olive oil and fried bread.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger