Spicy Finger

Ziyâd YılmazChef

Ingredients

• Brown lentils
  1 cup
• Pasta, shell or any small type
  250 grams
• Onion, diced
  1 piece
• Onion, sliced and fried
  3 pieces
• Pomegranate Molasses
  3 tablespoons
• Olive oil
  2 tablespoons
• Cinnamon
  0
• Black Pepper
  0
• Seven Spices
  0
• Tabasco Sauce
  0
• Salt
  0
• Cilantro, chopped or equivalent to a bunch
  0.8 cup
• Crushed Garlic
  15 cloves
• Bread, cut and fried
  1 loaf

Steps

1. 1

   Wash the lentils after sorting, immerse them in water in a pot and boil until cooked, then remove from heat and keep them in their water.

   Required Tools:

   🍳

   Pot

   30 min
2. 2

   Boil the pasta until half cooked, drain it from the water and add it to the lentils.

   Required Tools:

   🍳

   Pot

   10 min
3. 3

   Fry the chopped onion in olive oil, then add them to the lentils and pasta.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Add pomegranate molasses, black pepper, cinnamon, seven spices, and chili. Place the mixture on low heat until cooked, then pour it into a serving dish.

   10 min
5. 5

   On top, add a layer of crushed garlic to cover most of it, followed by a layer of chopped cilantro, then a layer of fried onion slices, and finally a layer of fried bread.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Brown lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Seven Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Tabasco Sauceper 100g

Energy20 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate4 g

Total Sugars1 g

Dietary Fiber0.2 g

الملح1.5 mg

Saltper 100g

Ash100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags